We don't like to brag, but we're pretty proud to have introduced more than 100,000 players to the game of tennis over the past 48 years through our Tennis in No Time program (TNT).... Read More
March is National Nutrition Month and today is National Registered Dietitian Nutrition Day. This year, National Nutrition Month is centered on the topic of going further with food. As a Dietitian, I... Read More
Last year, “Biggest Loser” coach Bob Harper nearly lost his life to a heart attack. While a seemingly healthy guy, Bob learned from this experience that looks can be deceiving. ... Read More
If you didn’t already know, heart disease is the leading cause of death for both men and women in the United States. While many of us look to healthy eating as a way to lose weight, it’s also key to... Read More
Free tips and recipes from a licenced nutritionist? Don’t miss out!
Check out the latest edition of our nutrition blog and try out one of our recipes. ... Read More
Do you get overwhelmed when you walk in the grocery store? Should you trust the health claims that are on many food products? Do you need to worry about ingredients that you don’t recognize?... Read More
If you haven’t already heard, we’re big fans of HIIT workouts at Midtown. No, I’m not talking about a workout where you physically hit things (though, we do love to do that in our EverybodyFights... Read More
Is one of your New Year’s resolutions to follow our nutritionists’ advice?
Good news!
The latest edition of the team’s recipes, tricks and tips is now online.
Enjoy!
... Read More
Our spring issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Roger... Read More
Our spring issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Roger... Read More