Burpees in a Yoga Class?
Are you ready for something HOT? Are you looking for an amazing workout experience?
IGNITE will offer you everything you love about the mindful flow of a Vinyasa Yoga class with the addition of muscle sculpting work and cardio bursts to rev up your metabolism and torch calories. This is not your typical Yoga class.
You will start out the class with mindful breathing and Yoga Sun Salutations. From there its onto free weights that will chisel the muscles in your arms and define your legs too. Each class is laced with intervals of cardio bursts that you can tailor to your skill level. We never forget about the glutes or core in IGNITE so be prepared to feel the burn.
Class ends with some of your favorite yoga stretches and relaxation poses. This class will work your body and rock your yogi toes off with some Jamming tunes too.
IGNITE is both a great compliment to a regular yoga practice and a super place for those who don’t usually do yoga. IGNITE can assist you in stress management, increasing endurance, strength and flexibility.
If you enjoy a challenge and want to have some fun on your yoga mat then you are going to love IGNITE.
Oh, and bring a water bottle because you are sure to sweat…. buckets.
Namaste!