Personal Trainer Josette Lindsey is answering your questions this month. Exercise and fitness have always been a part of Josette's life, whether she was preparing for an upcoming softball season or... Read More
Sometimes a new schedule is all that's needed to get back into a workout plan that's become stale.
I talked with Trainer Steve Lopes, Mr. Early-Morning Boot Camp himself, to hear his perspective on ... Read More
Paul Torcello has a five-year history with Midtown. After graduating with a B.S. in Exercise Physiology from SUNY Brockport, Paul began working as a Fitness Department intern. Upon completion of the... Read More
Today is the last day of January, and if you're like me, you're reviewing your New Year's goals to see how the first month of execution went.
Mine?
Not so well.... Read More
Today marks the debut of a regularly occurring feature called "Ask the Trainer."
At some point, each of us has likely had a question about our training programs, our workouts, our injuries, or... Read More