Registered Dietitian Jenny Maloney from Midtown Athletic Club in Chicago shares her tips for staving off the seemingly inevitable holiday weight gain.
The holiday season is here, and if you’re among... Read More
Tips and techniques on losing weight flood your Facebook and Twitter feeds daily, but which are really effective, long-term solutions to weight loss?... Read More
Jenny Maloney, Registered Dietitian and Personal Trainer from Midtown Athletic Club in Chicago, IL, is back to talk lentils, and why you need them in your life. The inauspicious lentil doesn't often... Read More
Midtown Athletic Club in Chicago's Registered Dietitian and Personal Trainer Jenny Maloney takes over the blog today to discuss whether or not you really need to take a daily vitamin or a mineral... Read More
Whether you're training for a spring race or you want to counteract the effects of winter weight gain, Jenny Maloney, Registered Dietitian and Personal Trainer from Midtown Athletic Club in Chicago,... Read More
Registered Dietitian and Personal Trainer Jenny Maloney from Midtown Athletic Club in Chicago shares why what you eat after your workout is just as important as what you eat before exercising.... Read More
Registered Dietitian and Personal Trainer Jenny Maloney from Midtown Athletic Club in Chicago is talking real food, healthy fats, food allergies, and seven other top nutrition trends for 2015. We're... Read More
Cafe Manager Laurie Taillie takes over the blog today to talk about the new juice offerings from Bon Marche, and the powerful nutritional punch juice adds to your diet. The convenience food trend is... Read More
Summer is often a time to relax and rejuvenate, but it can also feel just as hectic as the rest of the year. Between trips to the pool, sports games and camps, celebrations, vacations, school... Read More
Nutritionist Sarah Guilbert takes over the blog to talk about dietary changes you can make right now to improve not only your heart health, but also your overall quality of life as well.... Read More