Midtown Athletic Club in Willowbrook, IL Registered Dietitian, Certified Personal Trainer, and Certified Personal Coach Nicole Polus takes over the blog today to discuss how to incorporat... Read More
Midtown Athletic Club in Willowbrook, IL Personal Trainer Nicole Duval takes over the blog today to discuss how to navigate the muddy (and calorie-laden) waters of the holiday season and still... Read More
The Mediterranean and Paleo diets both have their strong devotees and their fervent critics. Midtown Athletic Club in Rochester Nutritionist Sarah Guilbert takes over the blog to compare two popular... Read More
March is National Nutrition Month, and today is Registered Dietitian Day, which was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitians as... Read More
Club Nutritionist Sarah Guilbert takes over the blog to talk about dietary changes you can make right now to improve not only your heart health, but also your overall quality of life as well. Today... Read More
Midtown member Monica Bays shares her experience working with our Nutritionist, Sarah Guilbert, to get in better shape and decrease her finish time in an Ironman competition.... Read More
College students have plenty to worry about these days, with finding a job in a tough economy topping the list. Between the job search, studying, campus activities, and time spent "living the college... Read More
If you spent the weeks leading up to the summer season getting "swimsuit-ready" only to realize that mid-way through the summer, you've put on a few pounds, you're not alone.... Read More
Dane Robinson, a NASM-certified Personal Trainer & Performance-Enhancement Specialist at Midtown Athletic Club in Windy Hill, and an accomplished... Read More